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simple-choices-for-a-healthier-life

Imagine your life with:
 

  • More energy
  • Better mental clarity and focus
  • Reduced unwanted cravings
  • Less body aches and pains
  • More restful sleep
  • Your ideal weight
  • Feeling confident and FANTASTIC!
10 SIMPLE RECIPES for FREE!
10-simple-healthy-recipes-for-busy-people
 
When was the last time you talked with someone about your health and received the personal attention you deserve?
 
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
 
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and deprivation.
 
Not one diet works for everyone. I will guide you to find the food and lifestyle choices that best support YOU. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
 
One conversation could change your life! Schedule a Free Initial Consultation with me today!

 
 
 
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healthy-recipes
No Cook Oatmeal in a Jar
Oatmeal is a wonderful way to start your day, but typically we don’t have time to wait while it cooks. Oatmeal in a jar solves that issue.
Click here for the RECIPE.
 
Super Simple Kale Chips
These kale chips have a little bit of a kick. Adjust to your taste.
Click here for the RECIPE.
 
Kale Salad w/ Pomegranate Seeds, Pine Nuts & Shaved Parmesan
This salad is great anytime-anywhere, but is especially beautiful during the Holidays with the Pomegranate Seeds.
Click here for the RECIPE.
 
Vegan Crock Pot Curry
If you do not have a crock pot you can make this in a large pot on the stove top. Also if you prefer to have “meat” Chicken would be a wonderful addition to this dish.
Click here for the RECIPE.
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