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Start each day FRESH, It is a NEW Beginning!

Each day is an opportunity to start fresh, put the mishaps and negative aspects of yesterday behind yourself. Or if you have a situation that still needs your attention then start the day with a new perspective. Try to see the positive side rather than the negative. You can do the same with

Holiday Season Game Plan: Getting through the Season Joyfully & Healthfully!

It’s Here! The Holiday’s! Which means parties, food and fun, right? Yes, but it also means the following if you decide to over indulge in all that “fun.” Let’s look at all that FUN this way. The following equation will add up to, what? Simple Carbohydrates + Excess Alcohol/Sugary Drinks + Less

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