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Holiday Season Game Plan: Getting through the Season Joyfully & Healthfully!

It’s Here! The Holiday’s! Which means parties, food and fun, right? Yes, but it also means the following if you decide to over indulge in all that “fun.” Let’s look at all that FUN this way. The following equation will add up to, what? Simple Carbohydrates + Excess Alcohol/Sugary Drinks + Less

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