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Start each day FRESH, It is a NEW Beginning!

Each day is an opportunity to start fresh, put the mishaps and negative aspects of yesterday behind yourself. Or if you have a situation that still needs your attention then start the day with a new perspective. Try to see the positive side rather than the negative. You can do the same with

“Upper” vs “Downer” Foods and Lifestyle Choices: How they Affect your Energy Levels

The foods we choose to put into our bodies make a big impact on how we feel both immediately and over the next few hours or even days, and this experience will be unique to each individual. One person’s perfect food may be another persons poison, just like one persons perception of

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